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Hay fever grasses

Probiotics to reduce hay fever and other allergic conditions

With the arrival of spring comes, for many, the arrival of hay fever season. Having grown up with two family members who suffered with hay fever, I know just how miserable this can be. What are the symptoms of hay fever Symptoms vary between individuals, but tend to include: a constantly itching throat, nose and

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Enjoy nature: spring blossom

Reasons to enjoy nature

It’s officially spring, with blue skies, warm temperatures and blossom greeting us each day.  With gut health and the microbiome always on our minds, we wanted to share some reasons why getting outside each day in the sun to enjoy nature is beneficial for health in general, and gut health in particular. Some health benefits

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Boost your energy this spring

Boost your energy this spring

How are you feeling about the arrival of spring? Do you need to boost your energy levels after the winter months? Or are you buzzing with excitement at the prospect of longer, brighter days and the feeling of sun on your skin? If you fall in the former group, don’t worry. We’ve put together our

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Body with liver highlighted

Love your liver this January

After the (possible) excesses of December, January is typically the month when people choose to take a break from alcohol, signing up to Dry January, or Love your Liver month. However, while it is understood that alcohol consumption can put the liver under extra strain, do you know just what an incredible organ the liver

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Eye health 1

A focus on eye health

It was National Eye Health Week in the UK last week. Vision, and eye health in general, is something that we tend to take for granted until things start to go wrong. We thought we’d explore ways we can support our eyes on a daily basis. Why does eye health matter? Sight is the sense

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Autumn health: stay healthy through the season

Autumn health: stay healthy through the season

So why is autumn health so important? It feels as though we’ve made an overnight switch of seasons, with a sudden change to the warm days, misty mornings and rich seasonal colours that autumn brings us. The return to school for those with children and move to spend more time inside may mean more challenges

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National Complementary Therapy Week in March 2020 | ProVen

National Complementary Therapy Week

#complementarytherapy  #therapyweek As this week is National Complementary Therapy Week, we have written a short explanation of 10 complementary therapies that might be of interest to you. Naturopathy A Naturopath works with a combination of a number of natural (complementary) therapies including nutrition, homeopathy, acupuncture, iridology, herbal medicine, functional testing and other newer methods such

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What do you know about your heart and its relation to your healthy gut

What do you know about your heart?

As well as being the month of St Valentine celebrations, February is National Heart Month here in the UK. Set up by the British Heart Foundation, National Heart Month aims to bring awareness to a variety of heart conditions and those struggling with them – including angina, heart attack, cardiovascular disease, abnormal heart rhythms (arrhythmia),

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National sickie day and how to feel better

National Sickie Day 2021

Can gut health improve your overall wellbeing? According to national statistics, the first Monday in February marks the day that employees in the UK are most likely to ‘pull a sickie’. The most regularly reported reasons include colds and flu, tiredness/low energy and a variety of mental health issues.  This article looks at how supporting

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National Cholesterol Month 2020 - ProVen Probiotics

National Cholesterol Month

October is National Cholesterol Month, so we’re taking the opportunity to explain a little more about cholesterol, what it is, and why it’s important to manage it. What is cholesterol? Cholesterol is a fat-soluble molecule that is present in the blood and tissue of all animals. It plays an essential role in many human body

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