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Yoga moves to improve your digestion - ProVen Probiotics

Yoga moves for digestion

Yoga moves for digestion Today is #internationalyogaday and including some simple yoga movements in your daily routine may help to ease digestive symptoms. The health benefits of yoga are widely acknowledged and these four positions may be particularly useful to help release gas and relieve bloating and pressure in the digestive system. Wind Relieving Posture

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On National Sun Day - the Need for Vitamin D - ProVen Probiotics

On national sun day – why we need vitamin D

Are you getting enough vitamin D? Vitamin D is best known for its role in bone health. We must have vitamin D to absorb calcium and promote bone growth and too little vitamin D may result in soft bones or rickets in children and fragile, misshapen bones in adults (osteomalacia). It is also needed for

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Non-Food Triggers of IBS - ProVen Probiotics

Non-food triggers of IBS

What are the non-food triggers of IBS? Irritable bowel syndrome is generally related to food and can lead to a restriction in key food groups in an attempt to try to identify triggers of IBS and manage symptoms. But there are a number of causes of IBS that are not food-related and implementing strategies to

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Tips for coping with IBS and related anxiety - ProVen Probiotics

Tips for coping with IBS and related anxiety

Coping with IBS? Irritable bowel syndrome (IBS) affects one in five of us and is twice as likely in women as men. The main symptoms are abdominal pain, bloating and a change in bowel habits (diarrhoea, constipation or a mix of both). It can also cause non-gut-related symptoms, such as fatigue, anxiety and other emotional

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How probiotics can help with IBS - ProVen Probiotics

Probiotics for IBS

Can probiotics for IBS help your symptoms? Taking probiotics for IBS is thought to help restore the natural balance of bacteria in your gut and this can have a positive effect on your overall well-being. Of course, eating a healthy diet and reducing caffeine, alcohol and sugar intake, can all help to support the production

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Why should I take probiotics alongside antibiotics? - ProVen Probiotics

Why should I take probiotics alongside antibiotics?

Understand the benefits of probiotics alongside antibiotics? There are many different types of antibiotics. Some are broad-spectrum, meaning that they act on a wide range of disease-causing bacteria. Others are designed to kill certain species of bacteria. Understanding why to take probiotics alongside antibiotics is the first step to ensure you protect your gut-friendly bacteria.

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National Obesity Awareness Week – is it all about BMI? - ProVen Probiotics

National Obesity Awareness Week – is it all about BMI?

National Obesity Awareness Week It’s National Obesity Awareness Week in the UK and on Monday we re-posted a blog by Nutritional Therapist Rosie Letts discussing some reasons it might be difficult to lose weight. Today, we wanted to provide some information about how obesity statistics are calculated and show that it might not be the

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What to look for in healthy poo? - ProVen Probiotics

What to look for in a healthy poo?

What does a healthy poo look like? Your bowel habits and the health of your stools reflect your gut health and can help to identify issues with digestion, stool transit time if you are eating enough fibre and drinking enough water and potentially more serious health issues. Healthy poo from its size, texture and colour,

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How to Avoid Bloating with Take a Break magazine - ProVen Probiotics

Take a Break on how to avoid bloating

Ways to avoid bloating? Take a Break identify 6 ways to beat the bloat in their health section. As painful bloating is so common, Take a Break have listed six ways to help beat it and included feeding good bacteria with a probiotic supplement, such as ProVen Probiotics Adult Acidophilus & Bifidus – 25 Billion,

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