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Recipe for National Spaghetti Day - ProVen

Recipe for National Spaghetti Day

Today is National Spaghetti Day and we’ve combined the ethos of Veganuary with this culinary festival to bring you a deliciously warming and cheerful dish to tantalise your taste buds.  It also contains lots of yummy prebiotic fibre in the lentils, beans, garlic and onions as well as herbs to support your gut health and

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Beetroot Kvass Recipe - ProVen

Beetroot Kvass Recipe

Traditional to Russia and the Ukraine, kvass was originally a low alcohol, fermented, grain-based drink (usually rye) that was consumed daily.  This Beetroot Kvass recipe is grain and alcohol free, making it suitable for everybody. It can be made using berries, limes, honey, mint and any other ingredients that appeal to you. Kvass can be added

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A healthy bacteria-rich alternative to alcohol - ProVen

A healthy bacteria-rich alternative to alcohol

If you’re anything like us at ProVen, you’ll be looking for healthy bacteria-rich alternatives to alcoholic drinks to enjoy over the festive season. Many people immediately think of kombucha – a fizzy, fermented tea – when considering healthy alternative non-alcoholic drinks, but have you heard of tepache? Tepache is a delicious Mexican favourite that the

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Vegetables – did you know? - ProVen Probiotics

Vegetables – did you know?

Vegetables have been a staple of the human diet for centuries. They’re readily available, cheap to buy, easy to grow and simple to cook. They are also vital to support our gut health, providing fibre to help keep our bowels moving and feed our friendly bacteria, and vitamins and minerals to support digestion. November is

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Celebrating National Nacho Day - ProVen Probiotics

Celebrating National Nacho Day

Today, November 6th is National Nacho Day. However, this indulgent and comforting Tex-Mex favourite needn’t include super-salted maize chips, laden with processed cheese and lacking in nourishment.  We’ve created a wholesome and nutritious nacho recipe that the entire family can enjoy, brimming with flavour and goodness and quick to prepare (and eat!). Use organic vegetables

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World Vegan Day - what is veganism and is it healthy? - ProVen Probiotics

World Vegan Day – what is veganism and is it healthy?

Happy World Vegan Day Sunday, November 1st, was the national celebration of vegan awareness, World Vegan Day. As more people become interested in veganism, we have compiled a list of some frequently asked questions around this way of eating, along with some helpful tips with regard to the most healthful food and supplement options. What

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Pumpkin gut health benefits and facts - ProVen Probiotics

Pumpkins – fun facts and benefits for your gut

Whether you’re a fan of pumpkin pie or pumpkin soup, pumpkins are much more than just a Halloween ‘Jack-o-lantern’!  Here are 10 fun facts about pumpkins to share with your friends: Pumpkins originated in Mexico and date back to 7000BC.Pumpkins are fruits as they have edible seeds on the inside – scoop them out, roast

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Happy Apple Day - 20 Facts - ProVen

Happy Apple Day

October 21st is Happy Apple Day – started in 1990 as a simple celebration of the apple and now a national event in the UK. We thought it was a good day to bring you 20 fun facts to celebrate this humble fruit. #appleday   There are over 3,500 varieties of apples in the UK

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Go Sober for October challenge - Pro-Ven Probiotics

Go Sober For October

As it’s Go Sober For October month, we thought we would highlight the impact that alcohol has on gut health and the microbiome. Excessive use of alcohol is now a global problem, causing a variety of harmful effects on health. An estimated 2 billion people worldwide drink alcohol every day and around 70 million people

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Healthy taco recipe from ProVen Probiotics

Healthy taco recipe

It’s National Taco Day! Ingredients 1 cup brown rice2 tbsp olive oil400g minced beef/turkey1 can black beans, drained and rinsed1 can sweetcorn, drained3 Roma tomatoes, diced2 avocados Taco seasoning 1 tbsp chili powder¼ tsp garlic powder¼ tsp onion powder¼ tsp crushed red pepper flakes¼ tsp dried oregano ½ tsp paprika1 ½ tsp ground cumin1 tsp sea

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