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What are the probiotic foods? - ProVen Probiotics

What are the probiotic foods?

11 of the most popular probiotic foods Probiotics or good bacteria have been part of our diet for thousands of years. They are defined as live microorganisms that have health benefits when consumed and they help to support balance in our gut. Whilst we now have many good or friendly bacteria supplements available to us,

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Ultimate gut-friendly green summer salad recipe from ProVen Probiotics

Ultimate gut friendly green summer salad

Our Gut Friendly salad Make the ultimate gut-friendly salad with a green summer salad to feast on and live that healthier lifestyle, whilst feeling better. Apple cider vinegar contains beneficial bacteria, bitter green leaves are great for liver support, olive oil and avocados contain beneficial fats, parmesan and pine nuts/walnuts provide protein. Serves 2Ingredients3 tbsp

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Healthy barbeque ideas to retain a healthy gut - ProVen Probiotics

Healthy barbecue ideas

Healthy barbecue ideas explored Barbecue season and the temptation to feast on lots of bread and meat has arrived. Whilst this might be appealing, it is likely to affect your digestion and gut transit time and feasting on the following tasty alternatives will be more beneficial for gut health. Having a range of healthy barbecue

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A gut-friendly Vegetable Curry with Quinoa - ProVen Probiotics

Vegetable Curry with Quinoa

Our gut-friendly vegetable curry with quinoa contains anti-inflammatory ingredients such as coconut milk, bone broth, ginger, and garlic to support gut healing. The vegetables and quinoa provide fibre to help keep our digestive system running smoothly. Ingredients Makes 2 servings – add or substitute any vegetables that you prefer or have available (eg. butternut squash,

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Mindful eating tips and tricks from ProVen Probiotics

Mindful eating tips and tricks

Eating Tips It is useful to know that digestion starts a long time before our food reaches our stomach. Being aware of good eating tips and taking time to eat more mindfully, can help to relieve any difficulties we may have with digesting and absorbing the nutrients from our food and potentially alleviate uncomfortable and

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A healthier gut-friendly option for #NationalFishandChipDay Fish and peas and lemon and sweet potatoes - ProVen Probiotics

A healthier option for National Fish and Chip Day

National Fish and Chip Day For  National Fish And Chip Day we’ve found a more gut-friendly, healthy option for you to try from UP fitness: Ingredients 150g cod fillet1 egg, beaten75g cooked quinoa15g fresh parsley, finely choppedZest of 1/2 a lemon100g sweet potato60g peas75g asparagus50g kale10g fresh mint, shredded1 tsp butter1tsp baking powder½ tsp cinnamon

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Keeping your tummy festival happy with some gut friendly advice - ProVen Probiotics

Keeping your tummy festival happy

Gut friendly advice The past few weekends have seen the start of the 2019 festival season and keeping your tummy happy with gut-friendly advice is a must, especially as they have become ever more popular in recent years, many of us will be off to at least one this summer. Whether it is Glastonbury or

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Start the day off right with a gut-friendly nutritious breakfast - ProVen Probiotics

Start the day with a nutritious breakfast

Ideas for a nutritious breakfast? Starting the day with a healthy nutritious breakfast helps to set our children (and us) up for the day and also helps to prevent hunger before lunchtime. A healthy breakfast should always include protein and should aim to include at least one (if not two or three) portions of fruit

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Healthy gut-friendly alternative Lunch Box ideas - ProVen Probiotics

Lunch box ideas – Healthy alternatives

Gut-friendly lunch box ideas A healthy lunchbox should include protein, vegetables, fruit and perhaps some other form of carbohydrate and a little something sweet – and a drink (preferably water). Here are some gut-friendly lunch box ideas for each of these elements, which can be used to build a filling and healthy lunchbox every day

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Gut-friendly and healthy snack ideas for you and the kids - ProVen Probiotics

Healthy snack ideas for you and the kids

Want some healthy snack ideas? For whenever the kids (or you!) are hungry and need to grab something quickly, here are a few of our gut-friendly and healthy snack ideas for those after-school hunger monsters. Always try and include some protein as this will fill you and your children up more and help you to

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