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National Chocolate Week 2019 Facts provided by ProVen Probiotics

National Chocolate Week

National Chocolate Week 2019 This week, October 14th-20th is National Chocolate Week here in the UK and as we love chocolate here at ProVen, we thought we’d bring you some health-related chocolate facts to help make you feel better about your chocolate consumption. Cocoa has been shown to increase the levels of friendly bacteria in the

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Celebrate National Curry Week 2019 with our banging recipe - ProVen

National Curry Week

National Curry week recipe This week (7th-13th October) is national curry week and here at ProVen Probiotics, we love our curries and the fact that home-made curries with natural ingredients can be really good for your gut. To find out more about this great event, please click HERE. Here is one of our favourite recipes –

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Try our Bean Chilli recipe for World Vegetarian day - Proven Probiotics

World Vegetarian day

Bean Chilli for Vegetarian Day Are you a vegetarian? Or are you considering moving to a vegetarian diet? Today (1st October) has been designated World Vegetarian Day and kicks off Vegetarian Awareness Month – both designed to tempt people to try vegetarianism (even for just one day). Including more vegetables in our diet is beneficial

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What foods help in curing eczema - ProVen Probiotics

What foods are good for eczema?

Curing eczema Eczema is associated with excessive inflammation in the body and basing your diet around anti-inflammatory foods can help to replace any inflammatory foods you are currently eating, whilst adding in essential vitamins, minerals, and fatty acids. Foods that may help include the following: Oily fish (salmon, mackerel, sardines, herring) and seeds, including flaxseeds,

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Can gut bacteria cause gas? - ProVen Probiotics

Can gut bacteria cause gas?

Stomach gas symptoms explored Gas may be caused by an overgrowth of the unfriendly types of gut bacteria, often referred to as pathogenic or bad bacteria. Examples of this type of bacteria include Helicobacter pylori (H. pylori) and Escherichia coli (E. coli) Most of us will have these strains of bacteria in our gastrointestinal (GI) tract, but the key is

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What are the probiotic foods? - ProVen Probiotics

What are the probiotic foods?

11 of the most popular probiotic foods Probiotics or good bacteria have been part of our diet for thousands of years. They are defined as live microorganisms that have health benefits when consumed and they help to support balance in our gut. Whilst we now have many good or friendly bacteria supplements available to us,

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Ultimate gut-friendly green summer salad recipe from ProVen Probiotics

Ultimate gut friendly green summer salad

Our Gut Friendly salad Make the ultimate gut-friendly salad with a green summer salad to feast on and live that healthier lifestyle, whilst feeling better. Apple cider vinegar contains beneficial bacteria, bitter green leaves are great for liver support, olive oil and avocados contain beneficial fats, parmesan and pine nuts/walnuts provide protein. Serves 2Ingredients3 tbsp

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Healthy barbeque ideas to retain a healthy gut - ProVen Probiotics

Healthy barbecue ideas

Healthy barbecue ideas explored Barbecue season and the temptation to feast on lots of bread and meat has arrived. Whilst this might be appealing, it is likely to affect your digestion and gut transit time and feasting on the following tasty alternatives will be more beneficial for gut health. Having a range of healthy barbecue

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A gut-friendly Vegetable Curry with Quinoa - ProVen Probiotics

Vegetable Curry with Quinoa

Our gut-friendly vegetable curry with quinoa contains anti-inflammatory ingredients such as coconut milk, bone broth, ginger, and garlic to support gut healing. The vegetables and quinoa provide fibre to help keep our digestive system running smoothly. Ingredients Makes 2 servings – add or substitute any vegetables that you prefer or have available (eg. butternut squash,

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Mindful eating tips and tricks from ProVen Probiotics

Mindful eating tips and tricks

Eating Tips It is useful to know that digestion starts a long time before our food reaches our stomach. Being aware of good eating tips and taking time to eat more mindfully, can help to relieve any difficulties we may have with digesting and absorbing the nutrients from our food and potentially alleviate uncomfortable and

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