Yoghurt is one of the most familiar sources of probiotics (good bacteria) that keep a healthy balance in your gut. Studies suggest that probiotics can help ease lactose intolerance. They also may help ease gas, diarrhoea, and other tummy troubles.
What makes the difference is selecting probiotics that contain ‘live and active cultures’.
Some of our chosen recipes reinforce your gut health and provide a choice to ensure you enjoy what you eat and drink.
Pro-Ven Probiotics aim to provide the best support for both you and your health. If you wish to know more about gut health and staying healthy please do not hesitate to call us on 01639 825107 or alternatively, learn more via our blogs or in-depth proven research.
ProVen Probiotics, Unit 2 Christchurch Road, Baglan Industrial Park, Port Talbot, SA12 7DJ. Tel: 01639 825107
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Christmas food choices Many of us will have already eaten a Christmas dinner or two, complete with a starter, Christmas pudding with cream or brandy butter and perhaps mince pies, cheese, and biscuits and if we are lucky, some after-dinner chocolates…and don’t forget the bread roll with butter on the side. We may also have
A warming gut-friendly spiced pumpkin recipe for Bonfire Night. Spiced pumpkin, butternut squash and sweet potatoes all contain high levels of fibre, which supports healthy digestion, and provide lots of beta carotene (vitamin A), which supports the structure of skin and other body membranes (including the gut wall). Ginger, coriander and turmeric are all anti-inflammatory
Worst foods for your gut exposed Digestive health is critical to the health of your whole body – from your brain to your skin, your immunity to your weight. And of course, not forgetting digestive symptoms themselves – bloating, diarrhoea, constipation, acid reflux, indigestion… But what can you do every day to support your digestive
Vegan buckwheat pancakes recipe For #worldveganday, we wanted to share this easy vegan breakfast pancake recipe. As well as being vegan, the pancakes are also gluten and dairy-free – buckwheat is a gluten-free grain. The ground flaxseed adds extra fibre, protein, and omega-3 fatty acids. The recipe makes around 10 pancakes. Ingredients 200g buckwheat flour¾
National Chocolate Week 2019 This week, October 14th-20th is National Chocolate Week here in the UK and as we love chocolate here at ProVen, we thought we’d bring you some health-related chocolate facts to help make you feel better about your chocolate consumption. Cocoa has been shown to increase the levels of friendly bacteria in the
National Curry week recipe This week (7th-13th October) is national curry week and here at ProVen Probiotics, we love our curries and the fact that home-made curries with natural ingredients can be really good for your gut. To find out more about this great event, please click HERE. Here is one of our favourite recipes –
Bean Chilli for Vegetarian Day Are you a vegetarian? Or are you considering moving to a vegetarian diet? Today (1st October) has been designated World Vegetarian Day and kicks off Vegetarian Awareness Month – both designed to tempt people to try vegetarianism (even for just one day). Including more vegetables in our diet is beneficial
Curing eczema Eczema is associated with excessive inflammation in the body and basing your diet around anti-inflammatory foods can help to replace any inflammatory foods you are currently eating, whilst adding in essential vitamins, minerals, and fatty acids. Foods that may help include the following: Oily fish (salmon, mackerel, sardines, herring) and seeds, including flaxseeds,
Stomach gas symptoms explored Gas may be caused by an overgrowth of the unfriendly types of gut bacteria, often referred to as pathogenic or bad bacteria. Examples of this type of bacteria include Helicobacter pylori (H. pylori) and Escherichia coli (E. coli) Most of us will have these strains of bacteria in our gastrointestinal (GI) tract, but the key is
11 of the most popular probiotic foods Probiotics or good bacteria have been part of our diet for thousands of years. They are defined as live microorganisms that have health benefits when consumed and they help to support balance in our gut. Whilst we now have many good or friendly bacteria supplements available to us,
