Available from the 8th March to the 19th March on our three most popular women’s probiotics. 
Discount added automatically at checkout for you. 
- © 2018 - 2022 ProVen Probiotics. Cultech
- Contact Us
- Cookie Policy
- Privacy Policy
- Terms and Conditions
Gut friendly sandwich number 3
Our final gut healthy ‘sandwich’ recipe for British Sandwich Week is one that has become a real trend over the past few years – based on the very fashionable and over-talked about ‘avocado toast’.
Adding sauerkraut to your avocado toast will help to support your microbiome, whilst also tasting great – and it’s super-easy to make.
Ingredients
1 slice of gut friendly sourdough bread (our sourdough info is here)
½ avocado, mashed
1 tsp tahini
1 tbsp sauerkraut
½-1 tbsp fresh lemon juice
Salt and pepper to taste
Method
- Toast the bread
- While the bread is toasting, combine all the ingredients in a bowl
- Top the toast with the avocado mixture and garnish with whatever herbs or seeds you have available
- Enjoy
Want to know more?
ProVen Probiotics aim to provide the best support for both you and your health. If you wish to know more about gut health and staying healthy please do not hesitate to call us on 01639 825107 or alternatively, learn more via our blogs or in-depth ProVen research.
