Glossary - K

Kefir
Kefir is a thick, fermented milk originating from the Caucasian mountains, made with kefir grains; a combination of bacteria, yeast and polysaccharides. Kefir is often referred to as a ‘probiotic’ as it is thought to contain bacteria and yeasts that are beneficial to the body. Officially a probiotic or not, we would say that it is certainly a rich source of natural live cultures.

Additions to our Probiotics Glossary

If you come across a term you feel should be within our Probiotics Glossary, please do not hesitate to reach out to us and we will endeavour to research and add them. Email us at: info@provenprobiotics.co/uk

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