Four Pillars of Nutrition Complete Supplementation Subscription

Four Pillars of Nutrition Complete Supplementation Subscription

Four Pillars of Nutrition Complete Supplementation Subscription

From: £21.21 inc. VAT per month

(Price shown per pack)

30 ‘tear-off’ strips • One strip per day
Complete daily supplementation
High strength multivitamin and mineral tablet
Concentrated omega-3 fish oil capsule
Broad-spectrum antioxidant tablet
High potency prebiotic and friendly bacteria capsule
For everyday use

Available in capsulesSoftgel capsule probiotic contents - ProVen ProbioticsSuitable for AdultsGluten-free probiotics No dairy ingredientsGenetically modified organisms (GMO) free probiotics from ProVen ProbioticsNo refrigeration required - ProVen Probiotics


FREE UK delivery on orders over £50 | UK & Ireland’s #1 manufacturer

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The importance of good nutrition

With today’s hectic lifestyles, it can be difficult to ensure that our diet contains the optimum levels of all the important nutrients required to support good health. Eating on the run, having the same foods every day and easy access to packaged foods mean that many of us struggle to ensure we consume adequate amounts of all the different nutrients each day.

And the stresses of our modern lifestyles can also mean that these nutrients are further depleted as stress impacts many aspects of our physiology. Stressors include a high sugar diet, alcohol, lack of or too much exercise, illness (especially food poisoning) and medications (particularly antibiotics).

Similarly, it can be difficult to remember to take the wide range of supplements often recommended – sometimes with meals, sometimes without, vitamins, minerals, fish oils, friendly bacteria, multi nutrients …

Complete supplementation in one pack

ProVen Probiotics Four Pillars of Nutrition has been designed specifically to combine four of the most important nutrient groups in easy one-a-day tear-off strips – giving you a month’s supply of key daily nutrients in one pack.
High strength multivitamin and mineral tablet – designed to provide both the right levels and the complete range of vitamins and minerals to help support adequate daily intake.
Concentrated omega-3 fish oil capsule – 250mg of omega-3 oils per capsule, including both EPA and DHA, which help in the maintenance of cell membranes, joint flexibility, heart health, and supporting brain function.
Broad-spectrum antioxidant tablet – antioxidants are important in neutralising the potentially damaging free radicals produced in the body. Four Pillars contains a complex mixture of antioxidants, which help to protect cells against oxidative damage.
High potency prebiotic and probiotic capsule – Acidophilus and Bifidus are friendly bacteria that help to maintain a beneficial balance of the microbes in our intestine. Prebiotics are the soluble fibre that feeds friendly bacteria. The Four Pillars Acidophilus and Bifidus capsule contains 5 billion of the research-backed Lab4 consortium of friendly bacteria with prebiotic fructooligosaccharides (FOS).

Key features

All your daily supplement needs in one pack
With multivitamins and minerals, antioxidants, omega-3 fatty acids, prebiotics and friendly bacteria
One easy-to-use ‘tear-off’ strip per day – simply take all four supplements with breakfast and get on with your day

Weight 163 g
Dimensions 105 × 65 × 135 mm
Subscription Products


1 Pack per month (5% Off), 2 Packs every 2 months (7.5% Off), 3 Packs every 3 months (10% Off), 6 Packs every 6 months (15% Off)

Daily Intake

Recommended daily intake

Take one ‘tear-off’ strip per day with food.
Each strip contains one multivitamin and mineral, one antioxidant, one omega-3 softgel and one capsule containing Acidophilus and Bifidus friendly bacteria.

Allergy advice

For allergens, including cereals containing gluten, please see ingredients in bold. 

Directions for use

  • Do not exceed the recommended intake
  • Women who are pregnant or planning a pregnancy should consult their doctor before taking supplements
  • This product should not be used as a substitute for a varied diet
  • Store in a cool, dry place


1 EPA and DHA contribute to the normal function of the heart. Beneficial effect is obtained with a daily intake of 250mg EPA and DHA.
2 Vitamin C, B2, E, Copper, Selenium and Zinc all contribute to the protection of cells from oxidative stress. 


Nutritional info

Serving size: 1 strip (4 tablets/capsules)
Servings per pack: 30

One strip of 4 tablets/capsules provides:

Vitamins and minerals Amount % NRV*
Vitamin A 800µg 100%
Vitamin D3 10µg 200%
Vitamin E 20mg 167%
Vitamin C 120mg 150%
Thiamin (Vitamin B1) 2.8mg 255%
Riboflavin (Vitamin B2) 3.2mg 229%
Niacin (Vitamin B3) 36mg 225%
Pyridoxine HCL (Vitamin B6) 4mg 286%
Folic Acid 400µg 200%
Vitamin B12 2µg 80%
Biotin 300µg 600%
Pantothenic Acid (Vitamin B5) 12mg 200%
Calcium 200mg 25%
Magnesium 75mg 25%
Iron 14mg 100%
Zinc 15mg 150%
Iodine 150µg 100%
Manganese 2mg 100%
Chromium 120µg 300%
Molybdenum 10µg 20%
Copper 1mg 100%
Selenium 25µg 45%
Silicon 1mg
Omega-3 oils
Concentrated Fish Oil 640mg
EPA (Eicosapentaenoic acid) 150mg
DHA (Docosahexaenoic acid) 100mg
Total Omega-3 Fatty Acids 320mg
Alpha Lipoic Acid 20mg
CoQ10 2mg
N-Acetyl Cysteine 40mg
Beta-Carotene 2mg
Lycopene 1.5mg
Lutein 1.5mg
Pomegranate Extract 7mg
Green Tea Extract 10mg
Grape Skin Extract 5mg
Quercetin 5mg
Soy Isoflavones 5mg
(providing 2mg isoflavones)
Soy Protein Isolate 18mg
Pine Bark Extract 1mg
Bilberry Extract 10mg
Blackberry Extract 5mg
Blackcurrant Extract 5mg
Blueberry Extract 5mg
Black Cherry Extract 5mg
Freeze Dried Watercress 5mg
Acidophilus & Bifidus complex
Lab4 Consortium
Lactobacillus acidophilus CUL60 & CUL21 5
Bifidobacterium bifidum CUL20 billion
Bifidobacterium animalis subsp. lactis CUL34 viable cells
FOS (Fructooligosaccharides) 100mg

*NRV Nutrient Reference Value
† NRV not established


Dicalcium Phosphate, Fish Oil, Microcrystalline Cellulose, Calcium Carbonate, Bovine Gelatin, Magnesium Oxide, Ascorbic Acid (Vitamin C), Fructooligosaccharides, Hydroxypropyl Methylcellulose, Anti-caking Agents (Silicon Dioxide, Magnesium Stearate), Glycerin, Ferrous Fumarate, Zinc Citrate, N-Acetyl Cysteine, Nicotinamide, Corn Starch, Acacia Gum, D-Alpha Tocopheryl Succinate (Vitamin E), Alpha Lipoic Acid, Croscarmellose Sodium, Calcium Alginate, Soy Protein Isolate, Sweet Orange Oil, Calcium Pantothenate, Potato Maltodextrin, Manganese Citrate, Colours (Titanium Dioxide, Allura Red, Indigo Carmine), Green Tea Extract, Grape Skin Extract, Olive Oil, Mixed Berry Extract (Bilberry, Blackberry, Blackcurrant, Blueberry, Black Cherry), Copper Gluconate, Microorganisms (Lab4 Consortium), Pomegranate Extract, Quercetin, Pyridoxine Hydrochloride (Vitamin B6), Soy Isoflavones, Riboflavin, Sucrose, Watercress Powder, Thiamine Hydrochloride, Antioxidants (Natural Mixed Tocopherols, Ascorbyl Palmitate, DL-Alpha Tocopherol), CoEnzyme Q10, Beta Carotene, Lycopene, Polyethylene Glycol, Sunflower Oil, Retinyl Acetate (Vitamin A), Pine Bark Extract, Pteroylglutamic Acid (Folic Acid), Chromium Chloride, Tomato Lipids, Biotin, Medium Chain Triglycerides, Corn, Oil, Potassium Iodide, Citric Acid, Sodium Selenite, Sodium Molybdate, Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D3).

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