Young woman exercising to support her gut - ProVen Probiotics

Exercising to support your gut

Support your gut We all know that poor digestion can affect our mood – if our gut is β€˜off’, we can feel uncomfortable, bloated, and lethargic and it can also affect our bowel movements. Whilst there is clear evidence to show that exercise supports mood, researchers have also shown that regular exercise can affect the […]

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