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Last orders for dispatch before Xmas will be Wednesday 21st December. 🎅 All orders after this date will be fulfilled from the 4th of January 2023. In the meantime, we wish you a merry Christmas 🎄 and a happy New Year ✨
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Available from the 8th March to the 19th March on our three most popular women’s probiotics. 
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Establishing healthy routines Once the Christmas holidays are over, there can be a tendency to beat ourselves up and to push to be in better shape both physically and mentally than we were before the party season. Whilst having goals can be beneficial, simply getting back into normal healthy routines can be a challenge – […]
Getting back into a healthy routines after Christmas Read More »
Workout ideas at home When the children are on holiday and the weather is miserable, it can be difficult to fit exercise into the schedule. This is coupled with the fact that at this stressful time of the year, we could all do with letting off some steam – and exercise is the perfect vehicle
Indoor workout ideas for the Christmas hols Read More »
Snack ideas for kids With the kids off school for the next couple of weeks and the cold, wet weather keeping us indoors for much of the time, it can begin to feel that our children are constantly saying things like ‘I’m hungry/starving/dying’, ‘what’s for lunch/dinner/food?’, ‘what can I eat?’ and similar requests for food!
Snack ideas to keep the kids happy through the Christmas holiday Read More »
How to avoid hangover gut rot Today is the second Black Friday of the year – only this one has nothing to do with shopping and everything to do with alcohol. If you are planning on hitting the town tonight and partying to the max, here are some tips that might help to support your
Supporting your gut through a hangover Read More »
Christmas food choices Many of us will have already eaten a Christmas dinner or two, complete with a starter, Christmas pudding with cream or brandy butter and perhaps mince pies, cheese, and biscuits and if we are lucky, some after-dinner chocolates…and don’t forget the bread roll with butter on the side. We may also have
Healthy Christmas food alternatives to support a healthy gut Read More »
How to have regular bowel movements Dietary changes over the Christmas period can lead to changes in our pooping behaviour, as our bowels may become more sluggish and temporarily constipated. For some of us, Christmas excess may cause our bowels to loosen, leading to diarrhoea. This can be particularly true if we consume excess alcohol
Regular bowel movements throughout the festive season Read More »
Improving gut health ♪♫ Oh the weather outside is frightful….♪♫ Winter is now well and truly upon us, bringing dark mornings and nights, cold and wet weather, and lots of winter bugs doing the rounds. Supporting our gut can help to keep us healthy throughout the winter months and we have compiled our top tips
Improving gut health in the cold weather Read More »
† THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
