Regular bowel movements during the festive season - 9 Tips

Regular bowel movements throughout the festive season

How to have regular bowel movements Dietary changes over the Christmas period can lead to changes in our pooping behaviour, as our bowels may become more sluggish and temporarily constipated. For some of us, Christmas excess may cause our bowels to loosen, leading to diarrhoea. This can be particularly true if we consume excess alcohol […]

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