*Excludes existing offers & subscriptions. Discount applied automatically within the checkout. Available from the 6th to 8th May 2023
Last orders for dispatch before Xmas will be Wednesday 21st December. 🎅 All orders after this date will be fulfilled from the 4th of January 2023. In the meantime, we wish you a merry Christmas 🎄 and a happy New Year ✨
*Cheapest item for free is applied automatically within the checkout. Available til the end of Jan 2023
**Excludes existing offers, discounts & subscriptions.
Available from the 8th March to the 19th March on our three most popular women’s probiotics. 
Discount added automatically at checkout for you.
Friendly bacteria and the menopause Menopause brings with it a number of changes to our bodies, most of which are associated with the reduction in oestrogen production that occurs at this time. Many of these changes are directly linked to a healthy balance of friendly bacteria both in the gut and in the genito-urinary tract. […]
Friendly bacteria and the menopause Read More »
Are you getting enough vitamin D? Vitamin D is best known for its role in bone health. We must have vitamin D to absorb calcium and promote bone growth and too little vitamin D may result in soft bones or rickets in children and fragile, misshapen bones in adults (osteomalacia). It is also needed for
On national sun day – why we need vitamin D Read More »
What are the non-food triggers of IBS? Irritable bowel syndrome is generally related to food and can lead to a restriction in key food groups in an attempt to try to identify triggers of IBS and manage symptoms. But there are a number of causes of IBS that are not food-related and implementing strategies to
Non-food triggers of IBS Read More »
Coping with IBS? Irritable bowel syndrome (IBS) affects one in five of us and is twice as likely in women as men. The main symptoms are abdominal pain, bloating and a change in bowel habits (diarrhoea, constipation or a mix of both). It can also cause non-gut-related symptoms, such as fatigue, anxiety and other emotional
Tips for coping with IBS and related anxiety Read More »
Is there a gut-brain connection? Have you ever had an anxious feeling in your gut? Wondered if there is a gut-brain connection? Or felt angry, sad, happy, nervous or any other strong emotion and had a reaction in your tummy? We often use phrases like ‘gut feeling’ and ‘butterflies in my tummy’ when referring to
Gut-Brain Connection Read More »
Want to know how to spring clean your body?Spring clean your body and mind. All this begins with our gut – here are some key steps to ensuring your digestive system is raring to go. Increase your fibreFibre from vegetables, fruits and other plant-based foods can help to support a number of gut functions, including
Spring has sprung – time to spring clean your body as well as our homes Read More »
What is World Bi-Polar day? Today is World Bi-Polar Day and we wanted to show our support by helping to disseminate information about this condition and support the fight against the stigma of mental health. Bipolar disorder is a serious mental illness that affects more than 1 million people in the UK. It is characterised
World Bi-Polar day Read More »
Ideas for a nutritious breakfast? Starting the day with a healthy nutritious breakfast helps to set our children (and us) up for the day and also helps to prevent hunger before lunchtime. A healthy breakfast should always include protein and should aim to include at least one (if not two or three) portions of fruit
Start the day with a nutritious breakfast Read More »
Gut-friendly lunch box ideas A healthy lunchbox should include protein, vegetables, fruit and perhaps some other form of carbohydrate and a little something sweet – and a drink (preferably water). Here are some gut-friendly lunch box ideas for each of these elements, which can be used to build a filling and healthy lunchbox every day
Lunch box ideas – Healthy alternatives Read More »
Want some healthy snack ideas? For whenever the kids (or you!) are hungry and need to grab something quickly, here are a few of our gut-friendly and healthy snack ideas for those after-school hunger monsters. Always try and include some protein as this will fill you and your children up more and help you to
Healthy snack ideas for you and the kids Read More »
† THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.