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Last orders for dispatch before Xmas will be Wednesday 21st December. 🎅 All orders after this date will be fulfilled from the 4th of January 2023. In the meantime, we wish you a merry Christmas 🎄 and a happy New Year ✨
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Available from the 8th March to the 19th March on our three most popular women’s probiotics. 
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Over-indulging in chocolate this Easter? Many of us will be giving and receiving Easter eggs and spending much of today (and maybe the next few days or weeks!) over-indulging in a chocolate-fest. What can we do to mitigate the effects and keep our gut health on track? Chocolate has become a key element of our […]
Helping your gut deal with chocolate overload Read More »
#complementarytherapy #therapyweek As this week is National Complementary Therapy Week, we have written a short explanation of 10 complementary therapies that might be of interest to you. Naturopathy A Naturopath works with a combination of a number of natural (complementary) therapies including nutrition, homeopathy, acupuncture, iridology, herbal medicine, functional testing and other newer methods such
National Complementary Therapy Week Read More »
Welcome to part 2 of our recommendations for supporting our children’s health as they return to school over the next couple of weeks and beyond, into the autumn and winter months. This article will focus on ideas for healthy meal options to support our children both physically and mentally throughout the day. The recommendations are
Helping our kids back to school – Part 2 Read More »
It’s that time of year again – our children are heading back to school and as parents, we are preparing for the change in routine, buying all the relevant equipment and clothing, and helping our children to manage the emotions they are experiencing around the change. Some children will be excited at the thought of
Helping our kids back to school – Part 1 Read More »
How you (and the microbiome) can help to support somebody with an eating disorder This week is Eating Disorder Awareness Week (EDAW) in the UK – an international awareness event designed to fight the myths and misunderstandings around eating disorders, including anorexia, bulimia, binge eating disorder and EDNOS (eating disorder not otherwise specified). This year
Eating Disorder Awareness Week – can our microbiome help? Read More »
Today (27th February) is National Protein Day in America and we thought it was a good time to focus on this key nutrient and to bring you a simple recipe to help support your daily protein intake. Protein is one of our key macronutrients (along with carbohydrates and fats) and comes from a variety of
Healthy Protein Smoothies Read More »
It’s Real Bread Week from 20-28th February – highlighting the traditional practices of breadmaking and the fact that bread can be a healthy staple food choice when made in the right way, using the best ingredients. Much of the bread sold today is mass produced and includes lots of unnecessary ingredients, including genetically modified organisms
Can bread be healthy? Read More »
Black tea (with or without milk) is the UK’s favourite drink – we drink as much tea as we do water. Samuel Pepys is the first known Briton to indulge in this now very British tradition – in 1665, he sat down with colleagues to discuss ‘war & peace’ with his new-found ‘China drink’ –
Tea and gut health – what’s your favourite cuppa? Read More »
In the Christian faith, Shrove Tuesday marks the last day before the 40-day fast known as Lent, which runs between Ash Wednesday and Easter Sunday. Shrove Tuesday is also known as Pancake Day as it was traditionally a way of using up eggs, milk and sugar before the fasting period. Pancake consumption can be traced
A healthy Pancake Day recipe for Shrove Tuesday Read More »
Chase away the blustery chill and add some heat to your Valentine’s weekend with this spicy pepper sauce. The fermented vegetables provide a good source of prebiotic fibre, along with live bacteria to support your gut health. This is a tasty topping for meat, fish or vegetable dishes and a must have for any serious
Fermented Hot Sauce Recipe Read More »
† THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
