*Excludes existing offers & subscriptions. Discount applied automatically within the checkout. Available from the 6th to 8th May 2023
Last orders for dispatch before Xmas will be Wednesday 21st December. 🎅 All orders after this date will be fulfilled from the 4th of January 2023. In the meantime, we wish you a merry Christmas 🎄 and a happy New Year ✨
*Cheapest item for free is applied automatically within the checkout. Available til the end of Jan 2023
**Excludes existing offers, discounts & subscriptions.
Available from the 8th March to the 19th March on our three most popular women’s probiotics. 
Discount added automatically at checkout for you.
Yoga moves for digestion Today is #internationalyogaday and including some simple yoga movements in your daily routine may help to ease digestive symptoms. The health benefits of yoga are widely acknowledged and these four positions may be particularly useful to help release gas and relieve bloating and pressure in the digestive system. Wind Relieving Posture […]
Yoga moves for digestion Read More »
Are you getting enough vitamin D? Vitamin D is best known for its role in bone health. We must have vitamin D to absorb calcium and promote bone growth and too little vitamin D may result in soft bones or rickets in children and fragile, misshapen bones in adults (osteomalacia). It is also needed for
On national sun day – why we need vitamin D Read More »
What are the non-food triggers of IBS? Irritable bowel syndrome is generally related to food and can lead to a restriction in key food groups in an attempt to try to identify triggers of IBS and manage symptoms. But there are a number of causes of IBS that are not food-related and implementing strategies to
Non-food triggers of IBS Read More »
Coping with IBS? Irritable bowel syndrome (IBS) affects one in five of us and is twice as likely in women as men. The main symptoms are abdominal pain, bloating and a change in bowel habits (diarrhoea, constipation or a mix of both). It can also cause non-gut-related symptoms, such as fatigue, anxiety and other emotional
Tips for coping with IBS and related anxiety Read More »
Want to know how to spring clean your body?Spring clean your body and mind. All this begins with our gut – here are some key steps to ensuring your digestive system is raring to go. Increase your fibreFibre from vegetables, fruits and other plant-based foods can help to support a number of gut functions, including
Spring has sprung – time to spring clean your body as well as our homes Read More »
Can probiotics for IBS help your symptoms? Taking probiotics for IBS is thought to help restore the natural balance of bacteria in your gut and this can have a positive effect on your overall well-being. Of course, eating a healthy diet and reducing caffeine, alcohol and sugar intake, can all help to support the production
Probiotics for IBS Read More »
Understand the benefits of probiotics alongside antibiotics? There are many different types of antibiotics. Some are broad-spectrum, meaning that they act on a wide range of disease-causing bacteria. Others are designed to kill certain species of bacteria. Understanding why to take probiotics alongside antibiotics is the first step to ensure you protect your gut-friendly bacteria.
Why should I take probiotics alongside antibiotics? Read More »
National Obesity Awareness Week It’s National Obesity Awareness Week in the UK and on Monday we re-posted a blog by Nutritional Therapist Rosie Letts discussing some reasons it might be difficult to lose weight. Today, we wanted to provide some information about how obesity statistics are calculated and show that it might not be the
National Obesity Awareness Week – is it all about BMI? Read More »
What does a healthy poo look like? Your bowel habits and the health of your stools reflect your gut health and can help to identify issues with digestion, stool transit time if you are eating enough fibre and drinking enough water and potentially more serious health issues. Healthy poo from its size, texture and colour,
What to look for in a healthy poo? Read More »
Ways to avoid bloating? Take a Break identify 6 ways to beat the bloat in their health section. As painful bloating is so common, Take a Break have listed six ways to help beat it and included feeding good bacteria with a probiotic supplement, such as ProVen Probiotics Adult Acidophilus & Bifidus – 25 Billion,
Take a Break on how to avoid bloating Read More »
† THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
