Get 33% Off Our Royal Products 👑

*Excludes existing offers & subscriptions. Discount applied automatically within the checkout. Available from the 6th to 8th May 2023 

☃️ Christmas Orders 🎁

Last orders for dispatch before Xmas will be Wednesday 21st December. 🎅 All orders after this date will be fulfilled from the 4th of January 2023. In the meantime, we wish you a merry Christmas 🎄 and a happy New Year

3 for 2 Mix & Match Offer

*Cheapest item for free is applied automatically within the checkout. Available til the end of Jan 2023
**Excludes existing offers,  discounts & subscriptions.

20% Off Sale Women’s Probiotics

💘 Available from the 8th March to the 19th March on our three most popular women’s probiotics. 💘
💗 Discount added automatically at checkout for you. 💗

Gut friendly sandwich number 3

Our final gut healthy ‘sandwich’ recipe for British Sandwich Week is one that has become a real trend over the past few years – based on the very fashionable and over-talked about ‘avocado toast’.

Adding sauerkraut to your avocado toast will help to support your microbiome, whilst also tasting great – and it’s super-easy to make.


1 slice of gut friendly sourdough bread (our sourdough info is here)
½ avocado, mashed
1 tsp tahini
1 tbsp sauerkraut
½-1 tbsp fresh lemon juice
Salt and pepper to taste


  1. Toast the bread
  2. While the bread is toasting, combine all the ingredients in a bowl
  3. Top the toast with the avocado mixture and garnish with whatever herbs or seeds you have available
  4. Enjoy

Want to know more?

ProVen Probiotics aim to provide the best support for both you and your health. If you wish to know more about gut health and staying healthy please do not hesitate to call us on 01639 825107 or alternatively, learn more via our blogs or in-depth ProVen research.

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