Gut friendly sandwich number 3

Gut friendly sandwich number 3

Our final gut healthy ‘sandwich’ recipe for British Sandwich Week is one that has become a real trend over the past few years – based on the very fashionable and over-talked about ‘avocado toast’.

Adding sauerkraut to your avocado toast will help to support your microbiome, whilst also tasting great – and it’s super-easy to make.


1 slice of gut friendly sourdough bread (our sourdough info is here)
½ avocado, mashed
1 tsp tahini
1 tbsp sauerkraut
½-1 tbsp fresh lemon juice
Salt and pepper to taste


  1. Toast the bread
  2. While the bread is toasting, combine all the ingredients in a bowl
  3. Top the toast with the avocado mixture and garnish with whatever herbs or seeds you have available
  4. Enjoy

Want to know more?

ProVen Probiotics aim to provide the best support for both you and your health. If you wish to know more about gut health and staying healthy please do not hesitate to call us on 01639 825107 or alternatively, learn more via our blogs or in-depth ProVen research.

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