Get 33% Off Our Royal Products 👑

*Excludes existing offers & subscriptions. Discount applied automatically within the checkout. Available from the 6th to 8th May 2023 

☃️ Christmas Orders 🎁

Last orders for dispatch before Xmas will be Wednesday 21st December. 🎅 All orders after this date will be fulfilled from the 4th of January 2023. In the meantime, we wish you a merry Christmas 🎄 and a happy New Year

3 for 2 Mix & Match Offer

*Cheapest item for free is applied automatically within the checkout. Available til the end of Jan 2023
**Excludes existing offers,  discounts & subscriptions.

20% Off Sale Women’s Probiotics

💘 Available from the 8th March to the 19th March on our three most popular women’s probiotics. 💘
💗 Discount added automatically at checkout for you. 💗

Vegetables – did you know?

Vegetables have been a staple of the human diet for centuries. They’re readily available, cheap to buy, easy to grow and simple to cook. They are also vital to support our gut health, providing fibre to help keep our bowels moving and feed our friendly bacteria, and vitamins and minerals to support digestion. November is ‘Veg Pledge Month’ – the perfect time to discover more.

Vegetables help to supply us with nourishing, wholesome meals that can be eaten with or without meat – they are the cornerstone of human nutrition. With thousands of species of edible plants in the world, vegetables can be enjoyed by all of the family.

To keep your gut healthy, aim for 8-10 portions of vegetables a day and 25 different vegetables over the course of a week.

As November is ‘Veg Pledge Month’, here are 20 vegetable facts to inspire you:

  1. Sweet potatoes are an excellent source of beta carotene – this converts to vitamin A in the body
  2. Radishes were paid as ‘wages’ to the ancient Egyptian labourers who built the pyramids
  3. Excessive consumption of carrots can turn your skin a yellowish orange, this is called Carotenemia
  4. Vegetables play a role in hydration as they often contain significant amounts of water
  5. Although technically a fungus, mushrooms are often thought of as a vegetable and contain vitamin D. Exposing mushrooms to UV light can help to increase the amount of vitamin D they contain
  6. Aubergines are known as ‘crazy apple’ in Italy due to the widespread belief that they lead to madness. They are full of vitamins B1 and B6
  7. Tropical yams can grow up to 9 feet long. They are a great source of fibre and a staple in the West African diet
  8. Fermented vegetables are rich in gut friendly bacteria that support digestion 
  9. Soybeans are loaded with iron, providing around 15mg per 100g
  10. Corn is a member of the grass family – most of it is now genetically modified
  11. Vegetables are rich in prebiotic fibre that provides the ideal environment for friendly bacteria to flourish in the gut
  12. Tomatoes were once named a vegetable by the US supreme court for taxation purposes. They are bursting with vitamin C
  13. Half of the world’s population share a gene that allows them to enjoy the taste of Brussel sprouts – they are genetically incapable of tasting highly bitter compounds called glucosinolates that are found in all cabbages. The other half are not so lucky!
  14. Potatoes were the first vegetable to be grown in space. NASA achieved this in 1995
  15. In ancient Egypt, onions were a symbol of eternity and were part of burial ceremonies, as well as part of the mummification process. A great prebiotic, did our predecessors know the myriad of health benefits this humble vegetable contained? 
  16. Although many of us discard the skin of a vegetable, it’s often where most of the fibre and nutrients are stored
  17. Broccoli is an excellent source of protein, offering up to 11g of protein per 100g weight
  18. Vegetable seeds can be used to grow sprouted versions that are rich in B vitamins and selenium
  19. Enjoy fresh, frozen, canned (in water without salt or sugar preferably), fermented or dried vegetables – they all provide essential nutrients
  20. Kale is jam-packed with vitamin K and is also a terrific source of calcium

If you would like to know more about Veg Pledge month, please check out some of these supporting articles:

Want to know more?
ProVen Probiotics aim to provide the best support for both you and your health. If you wish to know more about gut health please do not hesitate to call us on 01639 825107 or alternatively, learn more via our blogs or in-depth ProVen research.

ProVen Probiotics, Unit 2 Christchurch Road, Baglan Industrial Park, Port Talbot, SA12 7DJ. Tel: 01639 825107

Scroll to Top