What are probiotics and the health benefits they confer

What are probiotics?

The human gastrointestinal (GI) tract houses a complex but fairly stable microbial population of more than 1,000 different species of microbes. Each of us has around 100,000 billion viable bacteria living in our intestines, weighing around 1.5kg in total and referred to collectively as the gut microbiome. The overall relationship of the microbiome to the …

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