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Last orders for dispatch before Xmas will be Wednesday 21st December. 🎅 All orders after this date will be fulfilled from the 4th of January 2023. In the meantime, we wish you a merry Christmas 🎄 and a happy New Year ✨
*Cheapest item for free is applied automatically within the checkout. Available til the end of Jan 2023
**Excludes existing offers, discounts & subscriptions.
Available from the 8th March to the 19th March on our three most popular women’s probiotics. 
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Whether you’re a fan of pumpkin pie or pumpkin soup, pumpkins are much more than just a Halloween ‘Jack-o-lantern’! Here are 10 fun facts about pumpkins to share with your friends: Pumpkins originated in Mexico and date back to 7000BC. Pumpkins are fruits as they have edible seeds on the inside – scoop them out, […]
Pumpkins – fun facts and benefits for your gut Read More »
October is National Cholesterol Month, so we’re taking the opportunity to explain a little more about cholesterol, what it is, and why it’s important to manage it. What is cholesterol? Cholesterol is a fat-soluble molecule that is present in the blood and tissue of all animals. It plays an essential role in many human body
National Cholesterol Month Read More »
It was World Menopause Day last Saturday and we have put together some ideas of how to help manage some of the key menopause symptoms, including weight gain. How do I know if I’m in menopause? Cessation of menstruation for 12 consecutive months is the definition and therefore the main symptom of menopause, although symptoms
Menopause symptoms and what to do about them Read More »
October 21st is Happy Apple Day – started in 1990 as a simple celebration of the apple and now a national event in the UK. We thought it was a good day to bring you 20 fun facts to celebrate this humble fruit. #appleday There are over 3,500 varieties of apples in the UK
As it’s Stoptober this month, we thought we’d delve a little deeper into the effects of cigarette smoking on gut health. Typically, we talk about the respiratory and cardiovascular consequences of cigarette smoking but what about its effect on the digestive system? 1. Let’s start in the mouth – smoking reduces saliva production providing an opportunity
Cigarette smoking and gut health Read More »
As it’s Go Sober For October month, we thought we would highlight the impact that alcohol has on gut health and the microbiome. Excessive use of alcohol is now a global problem, causing a variety of harmful effects on health. An estimated 2 billion people worldwide drink alcohol every day and around 70 million people
Go Sober For October Read More »
It’s National Taco Day! Ingredients 1 cup brown rice2 tbsp olive oil400g minced beef/turkey1 can black beans, drained and rinsed1 can sweetcorn, drained3 Roma tomatoes, diced2 avocados Taco seasoning 1 tbsp chili powder¼ tsp garlic powder¼ tsp onion powder¼ tsp crushed red pepper flakes¼ tsp dried oregano ½ tsp paprika1 ½ tsp ground cumin1 tsp sea
Healthy taco recipe Read More »
Today (1st October) is World Vegetarian Day, also known as World Veggie Day and, whilst we might not want to become a full-time vegetarian, eating meat-free one or two days each week can really help to broaden our vegetable intake. Vegetables are a great way to add fibre to our diet to support our gut
Healthy Eating Week With a myriad of resources and a variety of authorities defining what comprises a healthy diet, it’s easy to feel overwhelmed with the information. The healthy eating week is an initiative by the British Nutrition Foundation (BNF) to promote healthy eating habits to support mental, emotional and physical wellbeing. The BNF
British Nutrition Foundation’s Healthy Eating Week Read More »
Immune support It’s a common belief that we are all more likely to get ill when the seasons change. In this article, we discuss the benefits of being proactive with our immune support. Overall, our bodies do an exceptional job of protecting us from disease-causing micro-organisms, but occasionally these protection mechanisms fail and we fall
Immune support for all seasons Read More »
† THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
