Should Athletes Take Probiotics?

Should Athletes Take Probiotics?

Probiotics are live microorganisms that are beneficial to gut microbiota. They are commonly found in yoghurt, kefir, sauerkraut, tempeh, and kimchi, among other food or in the form of dietary supplements. Some of the most significant advantages of probiotics include aiding general gut health. This is important for ensuring a good immune response. Probiotics encourage […]

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