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Last orders for dispatch before Xmas will be Wednesday 21st December. 🎅 All orders after this date will be fulfilled from the 4th of January 2023. In the meantime, we wish you a merry Christmas 🎄 and a happy New Year ✨
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**Excludes existing offers, discounts & subscriptions.
Available from the 8th March to the 19th March on our three most popular women’s probiotics. 
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In the Christian faith, Shrove Tuesday marks the last day before the 40-day fast known as Lent, which runs between Ash Wednesday and Easter Sunday. Shrove Tuesday is also known as Pancake Day as it was traditionally a way of using up eggs, milk and sugar before the fasting period. Pancake consumption can be traced […]
A healthy Pancake Day recipe for Shrove Tuesday Read More »
Chase away the blustery chill and add some heat to your Valentine’s weekend with this spicy pepper sauce. The fermented vegetables provide a good source of prebiotic fibre, along with live bacteria to support your gut health. This is a tasty topping for meat, fish or vegetable dishes and a must have for any serious
Fermented Hot Sauce Recipe Read More »
Italians, both rich and poor, have devoured their traditional pizza dish since the 16th century and it is now an indulgent feast enjoyed by many nations, each creating their own particular take on it. Toppings range from cured meats to vegetables, from fruits to seafood and fish. We’ve updated the traditional pizza to give it
International Pizza Day Read More »
You may be familiar with milk-derived kefir drinks (similar to natural yoghurt), but for those who want to avoid milk or simply aren’t keen on the taste of milk-based kefir, water kefir is a great alternative. Water kefir is a fizzy fermented drink made using water, water kefir grains and sugar, to which many different
Water Kefir Recipe Read More »
Today is National Spaghetti Day and we’ve combined the ethos of Veganuary with this culinary festival to bring you a deliciously warming and cheerful dish to tantalise your taste buds. It also contains lots of yummy prebiotic fibre in the lentils, beans, garlic and onions as well as herbs to support your gut health and
Recipe for National Spaghetti Day Read More »
Traditional to Russia and the Ukraine, kvass was originally a low alcohol, fermented, grain-based drink (usually rye) that was consumed daily. This Beetroot Kvass recipe is grain and alcohol free, making it suitable for everybody. It can be made using berries, limes, honey, mint and any other ingredients that appeal to you. Kvass can be added
Beetroot Kvass Recipe Read More »
If you’re anything like us at ProVen, you’ll be looking for healthy bacteria-rich alternatives to alcoholic drinks to enjoy over the festive season. Many people immediately think of kombucha – a fizzy, fermented tea – when considering healthy alternative non-alcoholic drinks, but have you heard of tepache? Tepache is a delicious Mexican favourite that the
A healthy bacteria-rich alternative to alcohol Read More »
Vegetables have been a staple of the human diet for centuries. They’re readily available, cheap to buy, easy to grow and simple to cook. They are also vital to support our gut health, providing fibre to help keep our bowels moving and feed our friendly bacteria, and vitamins and minerals to support digestion. November is
Vegetables – did you know? Read More »
Today, November 6th is National Nacho Day. However, this indulgent and comforting Tex-Mex favourite needn’t include super-salted maize chips, laden with processed cheese and lacking in nourishment. We’ve created a wholesome and nutritious nacho recipe that the entire family can enjoy, brimming with flavour and goodness and quick to prepare (and eat!). Use organic vegetables
Celebrating National Nacho Day Read More »
Happy World Vegan Day Sunday, November 1st, was the national celebration of vegan awareness, World Vegan Day. As more people become interested in veganism, we have compiled a list of some frequently asked questions around this way of eating, along with some helpful tips with regard to the most healthful food and supplement options. What
World Vegan Day – what is veganism and is it healthy? Read More »
† THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
