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Last orders for dispatch before Xmas will be Wednesday 21st December. 🎅 All orders after this date will be fulfilled from the 4th of January 2023. In the meantime, we wish you a merry Christmas 🎄 and a happy New Year ✨
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Available from the 8th March to the 19th March on our three most popular women’s probiotics. 
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With SIBO appearing more prevalent and discussion around testing methods, Nutritional Therapist, Adrienne Benjamin, takes a closer look. Can you explain what SIBO is? Small intestinal bacterial overgrowth (SIBO) is an increase in the number and/ or changes in the types of bacteria present in the small intestine (SI). [1] The official definition is an […]
SIBO – an in-depth update Read More »
11 of the most popular probiotic foods Probiotics or good bacteria have been part of our diet for thousands of years. They are defined as live microorganisms that have health benefits when consumed and they help to support balance in our gut. Whilst we now have many good or friendly bacteria supplements available to us,
What are the probiotic foods? Read More »
Gut Friendly Holiday Tips When travelling you need to ensure that your gut is ready for not just the change of scenery, but more importantly the change in diet. Here are some of our most common questions answered in regards to gut-friendly holiday tips from our in-house nutritionist, Adrienne Benjamin. Don’t stray too far from
Gut friendly holiday tips Read More »
Exercise and kid gut health If you’re anything like me, you will have been experiencing some protestations from your children this week regarding going to bed at night and getting out of bed in the morning. Encouraging children to see and derive the benefit between exercise and kid gut health is becoming more paramount during
Beating the back to school blues Read More »
Gut health for kids Gut health for kids can be a daunting task. The summer holidays can often feel like a constant round of providing food for the kids – breakfast, second breakfast, snack, lunch, second lunch, snack, tea, dinner…you get the message! As a result, it can also be a time when eating healthily
How can I improve my child’s gut health? Read More »
Baby gut health The gut microbiome (bacteria) is established at birth when bacteria are transferred from mother to baby and then develops during the first year of life as the baby is exposed to different external factors. The diversity and number of bacteria in the microbiota increase over this period to support the development of
The importance of supporting baby gut health from birth Read More »
Whilst many articles focus on advice for women, men can also be a little daunted by the prospect of summer and baring their bodies on the beach. To help redress the balance, here are our top tips for all those men looking to tone up in time for their summer holidays and acquire that desired
Focus on the dad bod Read More »
Eating Tips It is useful to know that digestion starts a long time before our food reaches our stomach. Being aware of good eating tips and taking time to eat more mindfully, can help to relieve any difficulties we may have with digesting and absorbing the nutrients from our food and potentially alleviate uncomfortable and
Mindful eating tips and tricks Read More »
Health of men A man’s health faces key threats as he gets older from heart disease, erectile dysfunction, prostate problems, and even depression. The average man pays less attention to his health than the average woman. Being enlightened to the issues affecting men and how we can change it for the better, is one of our goals. Celebrate and
Supporting the health of men everywhere Read More »
How to keep those little tummies healthy? Striking the balance between kids enjoying Halloween with all the feast of sweets available and ensuring their little tummies don’t suffer, is no mean feat. From too much sugar to bloating and erratic behaviour, as a parent you have a lot to manage to ensure your little ones
Happy Halloween – keeping little tummies happy despite all the sweets… Read More »
† THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
