Recipes

A warming gut-friendly spiced pumpkin recipe for Bonfire Night. Spiced pumpkin, butternut squash and sweet potatoes all contain high levels of fibre, which supports healthy digestion, and provide lots of beta carotene (vitamin A), which supports the structure of skin and other body membranes (including the gut wall). Ginger, coriander and turmeric are all anti-inflammatory […]

Vegan buckwheat pancakes recipe For #worldveganday, we wanted to share this easy vegan breakfast pancake recipe. As well as being vegan, the pancakes are also gluten and dairy-free – buckwheat is a gluten-free grain. The ground flaxseed adds extra fibre, protein, and omega-3 fatty acids. The recipe makes around 10 pancakes. Ingredients 200g buckwheat flour¾

National Curry week recipe This week (7th-13th October) is national curry week and here at ProVen Probiotics, we love our curries and the fact that home-made curries with natural ingredients can be really good for your gut. To find out more about this great event, please click HERE. Here is one of our favourite recipes –

Healthy barbecue ideas explored Barbecue season and the temptation to feast on lots of bread and meat has arrived. Whilst this might be appealing, it is likely to affect your digestion and gut transit time and feasting on the following tasty alternatives will be more beneficial for gut health. Having a range of healthy barbecue