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- Gut Health ·
How to support your gut health at Christmas
Christmas is coming and so are the stories and anxiety around over-eating, over-drinking and feeling the after-effects… Even the healthiest of us can over-indulge during the Festive season, at office parties, family dinners and celebrations with friends – and the vast majority of us will experience digestive upset as a result. The extent of the…
- Gut Health ·
What is the difference between probiotics and prebiotics?
This is a question that we’re often asked. With such similar-sounding names, many people assume that probiotics and prebiotics are one and the same, but there is a very subtle difference between them. One refers to the beneficial gut bacteria themselves, the other is the food that they need to thrive. So… which is which?…
- Men's Health ·
Can probiotics be beneficial in male reproduction health?
While the research on the gut microbiome’s direct role in male reproduction is still in its early stages, emerging evidence in both human and animal models suggests that the gut microbiome dysbiosis may affect male reproduction at various levels. The gut microbiome plays a crucial role in overall health, including nutrient absorption, immune function, metabolism,…
- Men's Health ·
Male genital microbiome
The male genital microbiome refers to the collection of microorganisms, including bacteria, that reside in the male genital region. The microbiome in this area is increasingly recognized as an important factor in maintaining genital health and overall well-being. While research on the male genital microbiome is growing, it is still relatively less studied compared to…
- Men's Health ·
How can probiotics help male genital health?
The male genital microbiome is a relatively recent discovery and has been the subject of limited research compared with other areas of the microbiome (gut, vaginal, skin). The studies that have been done indicate that the composition of this genital microbiome is linked to fertility and sexual behaviour and, as with other parts of the…
- Travel ·
The gut, probiotics and travel
Supporting your microbiome whilst traveling – for holidays, work or any trips away from home Our gastrointestinal (GI) tract contains a complex, but relatively stable population of bacteria, known as the microbiome, that play an important role in nutrition, metabolism, regulation of immune function, and protection. This stability and balance can be affected by a…
- Exercise ·
Should Athletes Take Probiotics?
Probiotics are live microorganisms that are beneficial to gut microbiota. They are commonly found in yoghurt, kefir, sauerkraut, tempeh, and kimchi, among other food or in the form of dietary supplements. Some of the most significant advantages of probiotics include aiding general gut health. This is important for ensuring a good immune response. Probiotics encourage…
- Endometriosis ·
Probiotics and Endometriosis: A New Approach to Treatment
Understanding Endometriosis and its Challenges Endometriosis is a chronic condition that affects 1 in 10 women worldwide. This number is much higher among those struggling with infertility. It can go as high as 50%. Regular severe pelvic pain is one of the main indicators of endometriosis even before a diagnosis. In most cases, women with…
- Women's Health ·
Probiotics for PMS and Periods
Probiotics for PMS and periods We have seen a strong focus on women’s health over the past few years and increased discussion around PMS (premenstrual syndrome), menopause and vaginal health. When people hear the word “probiotics,” they immediately think of the gut and possibly now also know that there is a link between the microbiome…
- Food and Drink ·
- Recipes ·
Ultimate gut-friendly green summer salad
Make the ultimate gut-friendly, green summer salad. It has everything you need to feel great – apple cider vinegar for beneficial bacteria; bitter green leaves for liver and digestion support; healthy fats in olive oil and avocados plus parmesan and nuts for protein. And it tastes good too! Serves 2 Ingredients3 tbsp extra virgin olive…
- Everyday Health ·
Probiotics to reduce hay fever and other allergic conditions
With the arrival of spring comes, for many, the arrival of hay fever season. Having grown up with two family members who suffered with hay fever, I know just how miserable this can be. What are the symptoms of hay fever Symptoms vary between individuals, but tend to include: a constantly itching throat, nose and…
- Babies ·
National Weaning Week
The first week in May is National Weaning Week in the UK, designed to offer help and support to parents in weaning their babies onto solid foods. Although milk is the only food a baby needs in the first months of life, from six months an infant’s nutrition needs to start to broaden to support…
- Gut Health ·
A focus on digestive enzymes
An enzyme is a protein within the body that helps speed up the rate of a chemical reaction. In the case of digestive enzymes, they do this by breaking down the food we eat into smaller particles that can then be absorbed and used by the body. Thanks to digestive enzymes, the nutrients contained within…
- Food and Drink ·
- Recipes ·
Roast salmon with asparagus and new potatoes
Who else is enjoying the new season asparagus that’s in the shops at the moment? Saturday 23rd April is National Asparagus Day, so what better way to celebrate than with a delicious tray bake recipe – our favourite way to cook! This recipe can easily be adjusted to feed more, or just serve one, as…
- Gut Health ·
Irritable Bowel Syndrome – IBS Awareness Month
April is IBS Awareness Month and we thought it was a good time to pull together a comprehensive article summarising some of the information around irritable bowel syndrome (IBS) to support those who might already have it or might be concerned that they have some of the symptoms. We have written a number of posts…
- Everyday Health ·
Reasons to enjoy nature
It’s officially spring, with blue skies, warm temperatures and blossoms greeting us each day. With gut health and the microbiome always on our minds, we wanted to share some reasons why getting outside each day in the sun to enjoy nature is beneficial for health in general, and gut health in particular. Some health benefits…
- Everyday Health ·
Boost your energy this spring
How are you feeling about the arrival of spring? Do you need to boost your energy levels after the winter months? Or are you buzzing with excitement at the prospect of longer, brighter days and the feeling of the sun on your skin? If you fall in the former group, don’t worry. We’ve put together…
- Women's Health ·
Probiotics and Urinary Tract Infections
Urinary tract infections (UTIs) are bacterial infections of any part of the urinary tract that cause inflammation. More than half of all women in the UK experience a UTI in their lifetime and around half of these have recurrent episodes in the following six months. Urinary tract infections are the most common bacterial infection amongst…
- Food and Drink ·
- Recipes ·
Celebrate British Pie Week
It’s British Pie Week this week, celebrating all things pastry and potato topped! There are hundreds of pie recipes available online, so rather than invent our own, we thought we’d bring you five recipes that we think would be particularly great if you are trying to boost your gut health. You might be wondering how…
- Gut Health ·
Is exercise good for your gut?
Looking after our gut involves both diet and lifestyle – including eating healthily, exercising, staying hydrated and managing stress and sleep. The relationship between exercise and gut health is proving to be more intricate than was previously understood, with researchers starting to look at it in more detail. In what ways can exercise be good…
- Babies ·
Early Immune System Development
The fetal and neonatal (newborn) periods are critical to the development of the immune system and many other biological systems. As the fetus and baby grow, a huge level of adaptation takes place and much of this structural and physiological development is now known to remain with us into adulthood. These changes are driven in…
- Immune System ·
Probiotics and the Immune System
Scientists estimate that 70% of our immune system is housed in the gut. This is a combination of our own immune cells, as well as the immune benefits provided by our beneficial gut bacteria. It is clear therefore that ensuring digestion and gut health are in good working order can have a positive effect on…
- Digestion ·
Probiotics and digestion
Most of us take our digestion for granted, and yet it is an incredibly sophisticated system that allows our bodies to extract energy and nutrients from everything we eat and drink. Digestion involves many different organs – from the brain to the liver via the stomach and intestines – and a complex interplay between them…
- Food and Drink ·
- Recipes ·
Gluten free cauliflower pizza
It’s National Pizza Day on Wednesday, meaning we don’t need much of an excuse to enjoy pizza for dinner! However, have you tried a gluten free cauliflower pizza? Anyone with a gluten or wheat sensitivity will know that traditional pizza bases can aggravate digestive symptoms such as bloating, pain and gas. If this sounds familiar…
- Gut Health ·
Signs of an unhealthy gut and how to heal it
How to recognise an unhealthy gut? Many health issues have been linked to problems in the gut – ranging from digestive issues, to food allergies or sensitivities, mood issues, skin issues and more serious health issues such as diabetes and autoimmune disease. Recognising the symptoms of an unhealthy gut and implementing a positive change to…
- Gut Health ·
Are you celebrating Brew Monday?
Today, the third Monday in January has become known as ‘Blue Monday’. Apparently, it is the most depressing day of the year, although many dismiss this as nonsense! The Samaritans have turned it around and declared today ‘Brew Monday’, encouraging us to get together with a friend or family member for a cup of tea…
- Antibiotics ·
Probiotics and Antibiotics
In 2020, healthcare providers in the USA prescribed 201.9 million antibiotic prescriptions (down from 273.3 million in 2011). This is enough for six out of 10 people to have one prescription a year – or more than 0.6 prescriptions per person. 33.3 million antibiotic prescriptions were given to adults and children younger than 20 and…
- Everyday Health ·
Love your liver this January
After the (possible) excesses of December, January is typically the month when people choose to take a break from alcohol, signing up to Dry January, or Love your Liver month. However, while it is understood that alcohol consumption can put the liver under extra strain, do you know just what an incredible organ the liver…
- Food and Drink ·
- Recipes ·
Crunchy rainbow coleslaw
We think this coleslaw recipe would make the perfect accompaniment to a weekend lunch. In keeping with our number one tip for looking after your digestion – ‘eat your fill of vegetables with each meal’ – this boasts eight different plant foods to keep your gut bacteria thriving! Serves 6-8Preparation time: 20 minutes Ingredients½ red…
- Gut Health ·
Support your gut health this Christmas
Are you feeling ready for Christmas? Have the parties and celebrations with friends and family started already? And how do you feel about them? For people with sensitive digestion, the Christmas period can be one of discomfort and anxiety. This can include conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), gastro-oesophageal reflux…
- Gut Microbiome ·
About the human gut microbiome
The human body (ecosystem) comprises 90% non-human cells. Most of the ‘life’ taking place in and on our bodies involves microbial organisms, collectively known as the human microbiome. This human microbiome is a collection of all the trillions of microorganisms that live on and in the human body – on our skin, in our mouths,…
- ProVen News ·
Four Pillars in My Weekly magazine
Four Pillars of Nutrition is featured in the 30th November edition of My Weekly magazine as one of their 14 top ways to boost immunity. Winter is often the time of year when we can struggle to get the full range of vitamins and minerals from our diets. A combination of less fresh produce available,…
- Mental Health ·
Do you have seasonal affective disorder (SAD)?
For many people, the dark mornings and early nights of winter bring with them a return of seasonal affective disorder, also known as SAD. SAD is believed to affect 3% of the population, and is thought to be up to three times more common in women. It is linked to a reduced exposure to sunlight…
- Food and Drink ·
- Recipes ·
Cauliflower cheese soup
In season right now in the UK, cauliflower is part of the cruciferous vegetable family. Cruciferous vegetables are great for our health, and have been shown to support healthy metabolism, detoxification and clearance of oestrogen from the body. They are definitely something to include in the diet on a regular basis. Since cauliflower cheese is…
- Food and Drink ·
- Recipes ·
Black bean soup
For the first of our winter warmer soups, we bring you a black bean soup that is full of gut-loving ingredients! We’ve got a base of bone broth (see the blog post from earlier this week for more details); fibre in the beans; anti-microbial garlic; and no fewer than 10 plant ingredients – including the…
- Gut Health ·
Bone broth – a gut healer
We are bringing you a week of winter soups to end November and start December. To kick it off, here’s a bone broth recipe that is tasty on its own, or can be used as a stock for the other soups. Bone broth is rich in amino acids, collagen and gelatine; and has been shown…
- Food and Drink ·
- Recipes ·
Veg Pledge lentil bolognaise
November is Veg Pledge month, with people raising funds for Cancer Research UK by turning vegetarian or vegan for the month. Here’s our favourite meat-free bolognaise recipe for anyone who’s taken on the Veg Pledge. One of the most versatile meals we can think of, this simple recipe can be turned into a number of…
- Men's Health ·
It’s time to talk about men’s health
While women’s health is often discussed, possibly because of the more marked life stages a woman goes through, men’s health frequently goes under the radar. We think it’s time to change this! In this blog, we hope to shed a little light on the most common male health issues, and offer some ideas to support…
- Gut Health ·
What’s the difference between probiotics and prebiotics?
This is a question that we’re often asked. With such similar sounding names, many people assume that probiotics and prebiotics are one and the same, but there is a very subtle difference between them. One refers to the beneficial gut bacteria themselves, the other is the food that they need to thrive. So… which is…
- Kids Health ·
Half term: fun ideas to boost gut health
With children all over the UK enjoying the October half term this week, we wanted to give you some ideas of fun things to do that will keep them busy AND support their gut health at the same time! It is now well known that getting outside each day if possible is beneficial for health…
- Gut Health ·
Celebrate Apple Day for gut health
‘An apple a day keeps the doctor away’. Did you grow up with these words of wisdom as well? While an apple a day sadly isn’t the cure for everything, there is some truth in regular apple eating being good for gut health. It is Apple Day on 21st October, so we thought we’d take a…
- Women's Health ·
Perimenopause: symptoms and natural support
Everyone’s heard of the menopause: the time when a women’s periods stop and the next phase of her life begins. However perimenopause – the years leading up to menopause – still goes very much under the radar. One survey showed that 9 out of 10 women were unaware that symptoms they were experiencing were due…
- Probiotics ·
What are probiotics?
The human gastrointestinal (GI) tract houses a complex but fairly stable microbial population of more than 1,000 different species of microbes. Each of us has around 100,000 billion viable bacteria living in our intestines, weighing around 1.5kg in total and referred to collectively as the gut microbiome. The overall relationship of the microbiome to the…
- Food and Drink ·
- Recipes ·
Sweet potato and chickpea curry
National curry week is taking place in the UK from 4th to 10th October this year, giving us an extra incentive to enjoy warming, spicy meals as the autumn nights draw in. We have a vegan sweet potato and chickpea curry to share with you, full of ingredients that support your gut health at the…
- Everyday Health ·
A focus on eye health
It was National Eye Health Week in the UK last week. Vision, and eye health in general, is something that we tend to take for granted until things start to go wrong. We thought we’d explore ways we can support our eyes on a daily basis. Why does eye health matter? Sight is the sense…
- Everyday Health ·
Autumn health: stay healthy through the season
So why is autumn health so important? It feels as though we’ve made an overnight switch of seasons, with a sudden change to the warm days, misty mornings and rich seasonal colours that autumn brings us. The return to school for those with children and move to spend more time inside may mean more challenges…
- Food and Drink ·
- Recipes ·
Gut friendly sandwich number 3
Our final gut healthy ‘sandwich’ recipe for British Sandwich Week is one that has become a real trend over the past few years – based on the very fashionable and over-talked about ‘avocado toast’. Adding sauerkraut to your avocado toast will help to support your microbiome, whilst also tasting great – and it’s super-easy to…
- Food and Drink ·
- Recipes ·
Gut friendly sandwich number 2
Gut-healthy bread doesn’t have to be sourdough and we have found a fantastic gut-friendly recipe at www.jessicacox.com.au. It is free from common allergens (gluten, dairy, eggs, yeast, sugar) and full of wholefoods (wholegrains, protein and fats), making it dense and nutritional and possibly better suited to an open sandwich on thick slices. Bread recipe Ingredients…
- Food and Drink ·
- Recipes ·
Gut friendly sandwich number 1
This week is British Sandwich Week and the sandwich has long been the go-to lunch for us Brits. There are so many sandwich options available, but unfortunately many are not supportive of health and particularly gut-friendly health. To help you with ideas for supporting your gut whilst also enjoying a traditional sandwich, we have three…
- Food and Drink ·
- Recipes ·
Gut healthy salad recipe #2
We promised you some nutritious and delicious gut healthy salad recipes for the warmer months and here is number 2. It’s another easy recipe that includes anti-inflammatory omega-3 fats from oily fish with vegetables to supply lots of fibre (particularly fennel – another vegetable you may not have tried before), bitter leaves to support gallbladder…
- Gut Health ·
What you need to know about fibre
Fibre is a common word that most of us are aware of and know that we need it in our diet to help prevent constipation. But what exactly is it, where does it come from and what does it do? Fibre is often linked with preventing constipation, but is this true and how does it…
- Food and Drink ·
- Recipes ·
100 vegetables for a healthy gut
Curious as to what are the best vegetables for a healthy gut? Want to know how they benefit your gut and why you should be eating them? The fibre from the vegetables we eat provides food for the bacteria in our gut. These fibres are indigestible by humans but are broken down easily by our…
- Food and Drink ·
- Recipes ·
Gut healthy salad recipe
Although temperatures have fallen once again, we had a lovely glimpse of spring last week and thought it was the perfect time to start to introduce some nutritious and delicious gut healthy salad recipes for the warmer months. This first recipe is easy, but includes an ingredient that you might not have tried before –…
- Food and Drink ·
- Recipes ·
Gut Friendly Hot Cross Buns
Good Friday marks the end of Lent in the Christian calendar and hot cross buns are said to be eaten to mark the end of the fasting period. Whilst the concept of buns has Pagan roots, hot cross buns have become linked to Christianity as the cross on the buns is said to signify Jesus’…
- Food and Drink ·
- Recipes ·
Helping your gut deal with chocolate overload
Over-indulging in chocolate this Easter? Many of us will be giving and receiving Easter eggs and spending much of today (and maybe the next few days or weeks!) over-indulging in a chocolate-fest. What can we do to mitigate the effects and keep our gut health on track? Chocolate has become a key element of our…
- Everyday Health ·
National Complementary Therapy Week
#complementarytherapy #therapyweek As this week is National Complementary Therapy Week, we have written a short explanation of 10 complementary therapies that might be of interest to you. Naturopathy A Naturopath works with a combination of a number of natural (complementary) therapies including nutrition, homeopathy, acupuncture, iridology, herbal medicine, functional testing and other newer methods such…
- Kids Health ·
Helping our kids back to school – Part 2
Welcome to part 2 of our recommendations for supporting our children’s health as they return to school over the next couple of weeks and beyond, into the autumn and winter months. This article will focus on ideas for healthy meal options to support our children both physically and mentally throughout the day. The recommendations are…
- Kids Health ·
Helping our kids back to school – Part 1
It’s that time of year again – our children are heading back to school and as parents, we are preparing for the change in routine, buying all the relevant equipment and clothing, and helping our children to manage the emotions they are experiencing around the change. Some children will be excited at the thought of…
- Mental Health ·
Eating Disorder Awareness Week – can our microbiome help?
How you (and the microbiome) can help to support somebody with an eating disorder This week is Eating Disorder Awareness Week (EDAW) in the UK – an international awareness event designed to fight the myths and misunderstandings around eating disorders, including anorexia, bulimia, binge eating disorder and EDNOS (eating disorder not otherwise specified). This year…
- Food and Drink ·
- Recipes ·
Healthy Protein Smoothies
Today (27th February) is National Protein Day in America and we thought it was a good time to focus on this key nutrient and to bring you a simple recipe to help support your daily protein intake. Protein is one of our key macronutrients (along with carbohydrates and fats) and comes from a variety of…
- Food and Drink ·
- Recipes ·
Can bread be healthy?
It’s Real Bread Week from 20-28th February – highlighting the traditional practices of breadmaking and the fact that bread can be a healthy staple food choice when made in the right way, using the best ingredients. Much of the bread sold today is mass produced and includes lots of unnecessary ingredients, including genetically modified organisms…
- Food and Drink ·
- Recipes ·
Tea and gut health – what’s your favourite cuppa?
Black tea (with or without milk) is the UK’s favourite drink – we drink as much tea as we do water. Samuel Pepys is the first known Briton to indulge in this now very British tradition – in 1665, he sat down with colleagues to discuss ‘war & peace’ with his new-found ‘China drink’ –…
- Food and Drink ·
- Recipes ·
A healthy Pancake Day recipe for Shrove Tuesday
In the Christian faith, Shrove Tuesday marks the last day before the 40-day fast known as Lent, which runs between Ash Wednesday and Easter Sunday. Shrove Tuesday is also known as Pancake Day as it was traditionally a way of using up eggs, milk and sugar before the fasting period. Pancake consumption can be traced…
- Food and Drink ·
- Recipes ·
Fermented Hot Sauce Recipe
Chase away the blustery chill and add some heat to your Valentine’s weekend with this spicy pepper sauce. The fermented vegetables provide a good source of prebiotic fibre, along with live bacteria to support your gut health. This is a tasty topping for meat, fish or vegetable dishes and a must have for any serious…
- Food and Drink ·
- Recipes ·
International Pizza Day
Italians, both rich and poor, have devoured their traditional pizza dish since the 16th century and it is now an indulgent feast enjoyed by many nations, each creating their own particular take on it. Toppings range from cured meats to vegetables, from fruits to seafood and fish. We’ve updated the traditional pizza to give it…
- Everyday Health ·
What do you know about your heart?
As well as being the month of St Valentine’s celebrations, February is National Heart Month here in the UK. Set up by the British Heart Foundation, National Heart Month aims to bring awareness to a variety of heart conditions and those struggling with them – including angina, heart attack, cardiovascular disease, abnormal heart rhythms (arrhythmia),…
- Kids Health ·
Children’s Mental Health Week
This week is Children’s Mental Health Week in the UK – it runs from 1-7 February and is designed to raise awareness of the importance of our children’s psychological and emotional health. Children’s Mental Health Week was established by Place2Be, a national charity with over 25 years of experience working with pupils, families and staff…
- Everyday Health ·
National Sickie Day 2021
Can gut health improve your overall wellbeing? According to national statistics, the first Monday in February marks the day that employees in the UK are most likely to ‘pull a sickie’. The most regularly reported reasons to include colds and flu, tiredness/low energy and a variety of mental health issues. This article looks at how…
- Food and Drink ·
- Recipes ·
Water Kefir Recipe
You may be familiar with milk-derived kefir drinks (similar to natural yoghurt), but for those who want to avoid milk or simply aren’t keen on the taste of milk-based kefir, water kefir is a great alternative. Water kefir is a fizzy fermented drink made using water, water kefir grains and sugar, to which many different…
- Gut Health ·
Can I take ProVen Probiotics with antibiotics?
The answer to this question is a resounding YES – ProVen Probiotics can be taken both alongside and following a course of antibiotics. Our amazing microbiome Our microbiome consists of 100 trillion microbes, which include bacteria, fungi and viruses that all work together with our body to help us remain in equilibrium and balance (known…
- Gut Health ·
Maintaining a healthy weight – is there a link to the gut?
The new year is a time when we all make resolutions and often these are health and particularly weight related. For some this is to detoxify after the festive season and for others it’s simply a time to kickstart some good habits and perhaps lose a few pounds in the process. In this article, we…
- Food and Drink ·
- Recipes ·
Recipe for National Spaghetti Day
Today is National Spaghetti Day and we’ve combined the ethos of Veganuary with this culinary festival to bring you a deliciously warming and cheerful dish to tantalise your taste buds. It also contains lots of yummy prebiotic fibre in the lentils, beans, garlic and onions as well as herbs to support your gut health and…
- Food and Drink ·
- Recipes ·
Beetroot Kvass Recipe
Traditional to Russia and the Ukraine, kvass was originally a low alcohol, fermented, grain-based drink (usually rye) that was consumed daily. This Beetroot Kvass recipe is grain and alcohol free, making it suitable for everybody. It can be made using berries, limes, honey, mint and any other ingredients that appeal to you. Kvass can be added…
- Gut Health ·
How can daylight affect our gut health?
December 21st marks the winter solstice in the Northern Hemisphere, when the sun provides the least light in a 24-hour period and we experience the shortest day and the longest night. This is the point in the year that the Northern Hemisphere is tilted furthest away from the sun. This year, the winter solstice, also…
- Mental Health ·
Stress and the gut microbiota
This year has been extremely challenging and many of us have experienced unprecedented fear and stress, worrying about many things, including health, isolation, financial concerns, job security, and our children’s schooling which all, in turn, affect the health of our gut microbiota. The stress associated with economic hardship, loneliness and worrying about what tomorrow might…
- Food and Drink ·
- Recipes ·
A healthy bacteria-rich alternative to alcohol
If you’re anything like us at ProVen, you’ll be looking for healthy bacteria-rich alternatives to alcoholic drinks to enjoy over the festive season. Many people immediately think of kombucha – a fizzy, fermented tea – when considering healthy alternative non-alcoholic drinks, but have you heard of tepache? Tepache is a delicious Mexican favourite that the…
- Gut Health ·
The festive season and gut health
As we head into the festive season, we wanted to give you some tips on keeping your gut healthy while you take the time to let your hair down and eat, drink and be merry! This can lead to consequences for some of us, particularly in relation to gut health and toilet habits, but it…
- Mental Health ·
Let’s talk about poor mental health
With everything that’s going on in the world this year, poor mental health is high on the agenda of health issues people are facing. Isolation, uncertainty and required lifestyle changes are adding to normal levels of stress and thus potentially affecting our mood and emotional health. As we move further into winter, feelings of loneliness…
- Food and Drink ·
- Recipes ·
Vegetables – did you know?
Vegetables have been a staple of the human diet for centuries. They’re readily available, cheap to buy, easy to grow and simple to cook. They are also vital to support our gut health, providing fibre to help keep our bowels moving and feed our friendly bacteria, and vitamins and minerals to support digestion. November is…
- Gut Health ·
How can sugar impact gut bacteria?
Most of us are aware of the impact of excessive amounts of sugar on our health, but how much do we understand about the impact of sugar on gut bacteria in our microbiome and how this links to overall health? And do we know how to ensure we are not eating too much? What is…
- Gut Health ·
Prebiotics – how can these fibres help to support gut health?
The lining of your gut, like every surface of your body, is covered in microscopic microbes, mostly bacteria, known as the microbiome. The key to a healthy microbiome is maintaining balance among the nearly 1,000 different species of bacteria in your gut and there are two primary ways to help maintain this balance: Helping the…
- Food and Drink ·
- Recipes ·
Celebrating National Nacho Day
Today, November 6th is National Nacho Day. However, this indulgent and comforting Tex-Mex favourite needn’t include super-salted maize chips, laden with processed cheese and lacking in nourishment. We’ve created a wholesome and nutritious nacho recipe that the entire family can enjoy, brimming with flavour and goodness and quick to prepare (and eat!). Use organic vegetables…
- Food and Drink ·
- Recipes ·
World Vegan Day – what is veganism and is it healthy?
Happy World Vegan Day Sunday, November 1st, was the national celebration of vegan awareness, World Vegan Day. As more people become interested in veganism, we have compiled a list of some frequently asked questions around this way of eating, along with some helpful tips with regard to the most healthful food and supplement options. What…
- Men's Health ·
Men’s Health – It’s Movember
Movember was created to raise awareness and funding for men’s health issues globally. In 2003, two friends having a drink in a bar in Australia decided to bring the Mo (moustache) back and link its display to men’s health issues. Since then, they have funded more than 1,250 men’s health projects internationally. Men die an…
- Food and Drink ·
- Recipes ·
Pumpkins – fun facts and benefits for your gut
Whether you’re a fan of pumpkin pie or pumpkin soup, pumpkins are much more than just a Halloween ‘Jack-o-lantern’! Here are 10 fun facts about pumpkins to share with your friends: Pumpkins originated in Mexico and date back to 7000BC. Pumpkins are fruits as they have edible seeds on the inside – scoop them out,…
- Everyday Health ·
National Cholesterol Month
October is National Cholesterol Month, so we’re taking the opportunity to explain a little more about cholesterol, what it is, and why it’s important to manage it. What is cholesterol? Cholesterol is a fat-soluble molecule that is present in the blood and tissue of all animals. It plays an essential role in many human body…
- Women's Health ·
Menopause symptoms and what to do about them
It was World Menopause Day last Saturday and we have put together some ideas of how to help manage some of the key menopause symptoms, including weight gain. How do I know if I’m in menopause? Cessation of menstruation for 12 consecutive months is the definition and therefore the main symptom of menopause, although symptoms…
- Food and Drink ·
- Recipes ·
Happy Apple Day
October 21st is Happy Apple Day – started in 1990 as a simple celebration of the apple and now a national event in the UK. We thought it was a good day to bring you 20 fun facts to celebrate this humble fruit. #appleday There are over 3,500 varieties of apples in the UK…
- Gut Health ·
Cigarette smoking and gut health
As it’s Stoptober this month, we thought we’d delve a little deeper into the effects of cigarette smoking on gut health. Typically, we talk about the respiratory and cardiovascular consequences of cigarette smoking but what about its effect on the digestive system? 1. Let’s start in the mouth – smoking reduces saliva production providing an opportunity…
- Food and Drink ·
- Recipes ·
Go Sober For October
As it’s Go Sober For October month, we thought we would highlight the impact that alcohol has on gut health and the microbiome. Excessive use of alcohol is now a global problem, causing a variety of harmful effects on health. An estimated 2 billion people worldwide drink alcohol every day and around 70 million people…
- Food and Drink ·
- Recipes ·
Healthy taco recipe
It’s National Taco Day! Ingredients 1 cup brown rice2 tbsp olive oil400g minced beef/turkey1 can black beans, drained and rinsed1 can sweetcorn, drained3 Roma tomatoes, diced2 avocados Taco seasoning 1 tbsp chili powder¼ tsp garlic powder¼ tsp onion powder¼ tsp crushed red pepper flakes¼ tsp dried oregano ½ tsp paprika1 ½ tsp ground cumin1 tsp sea…
- Food and Drink ·
- Recipes ·
World Veggie Day
Today (1st October) is World Vegetarian Day, also known as World Veggie Day and, whilst we might not want to become a full-time vegetarian, eating meat-free one or two days each week can really help to broaden our vegetable intake. Vegetables are a great way to add fibre to our diet to support our gut…
- Food and Drink ·
- Recipes ·
British Nutrition Foundation’s Healthy Eating Week
Healthy Eating Week With a myriad of resources and a variety of authorities defining what comprises a healthy diet, it’s easy to feel overwhelmed with the information. The healthy eating week is an initiative by the British Nutrition Foundation (BNF) to promote healthy eating habits to support mental, emotional and physical wellbeing. The BNF…
- Everyday Health ·
Immune support for all seasons
Immune support It’s a common belief that we are all more likely to get ill when the seasons change. In this article, we discuss the benefits of being proactive with our immune support. Overall, our bodies do an exceptional job of protecting us from disease-causing micro-organisms, but occasionally these protection mechanisms fail and we fall…
- Everyday Health ·
Do you poo regularly?
Are you regular with your poos? Poo, poop, stool or faeces? This is what we call the waste that we pass, as a result of the food and drinks we consume being digested. What is poo? Poo contains fibre, water, bile and bacteria. Fibre is the word given to non-digestible carbohydrates derived from plant sources…
- Mental Health ·
World Wellbeing Week 2020
This week is World Wellbeing Week 2020, which was introduced in 2019 as an opportunity for those taking part to promote overall awareness for all areas of wellbeing – including social, physical, emotional, financial, career, community and environmental wellbeing. It aims to give recognition and support to the professional practitioners in the growing wellbeing sector…
- Food and Drink ·
- Recipes ·
National BBQ Week 25th-31st May 2020
National BBQ Week 2020 This week is National BBQ Week, which was set up more than two decades ago to help increase barbecue activity throughout the UK and to get people thinking about getting BBQ-ready in early summer. #NationalBBQWeek This is the 24th National BBQ Week, but of course, this year is different. We are all…
- Mental Health ·
Mental Health Awareness Week 18-24 May 2020
Mental Health Awareness Week insight This week is Mental Health Awareness Week and, with the difficulties we are all facing currently, we thought it was a great time to pull together some tips and ideas for supporting our mood and overall mental health. #mentalhealthawarenessweek We have 17 tips – for no particular reason than that…
- ProVen News ·
Shapeline article in Top Santé UK
Top Santé writes about ProVen 50 Billion – ShapeLine This month’s edition of Top Santé magazine includes an article about our 50 Billion – ShapeLine headlined A SLIMMING PROBIOTIC? The article talks about the benefits of friendly bacteria (probiotic) products extending beyond the digestive system and states the following: “The latest trend is for specialised…
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