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Urinary tract infections (UTIs) are bacterial infections of any part of the urinary tract that cause inflammation. More than half of all women in the UK experience a UTI in...
With the arrival of spring comes, for many, the arrival of hay fever season. Having grown up with two family members who suffered with hay fever, I know just how...
In this blog post, we’ll look at changes to the gut microbiome during middle age – our 40s and 50s. This can be a time of immense upheaval and change...
The first week in May is National Weaning Week in the UK, designed to offer help and support to parents in weaning their babies onto solid foods. Although milk is...
For many people, the dark mornings and early nights of winter bring with them a return of seasonal affective disorder, also known as SAD. SAD is believed to affect 3%...
Make the ultimate gut-friendly, green summer salad. It has everything you need to feel great - apple cider vinegar for beneficial bacteria; bitter green leaves for liver and digestion support;...
Four Pillars of Nutrition is featured in the 30th November edition of My Weekly magazine as one of their 14 top ways to boost immunity. Winter is often the time...
While women’s health is often discussed, possibly because of the more marked life stages a woman goes through, men’s health frequently goes under the radar. We think it’s time to...
